0:00:01.480,0:00:06.120
One of our favorite qualities of femininityÂ
is creativity and a lot of people think of
0:00:06.120,0:00:11.720
creativity as just art or artistic artisticÂ
expression but let's unpack that a little bit
0:00:11.720,0:00:18.880
and talk about why it's such an inspired andÂ
important feminine quality. Welcome to The
0:00:18.880,0:00:24.520
Satisfied Woman podcast. I'm your host, AlannaÂ
Kaivalya, Ph.D. This podcast is dedicated to
0:00:24.520,0:00:30.160
helping women lean into their femininity andÂ
rediscover the power of their feminine gifts
0:00:30.160,0:00:36.080
we take a look at what it means to be a modernÂ
woman and how we can live A Satisfied life on our
0:00:36.080,0:00:46.200
own terms. Visit the hub at thesatisfiedwoman.com.Â
So creativity in its most fundamental definition
0:00:46.200,0:00:53.360
is the birthplace of anything new essentiallyÂ
it is the most feminine thing it is creating
0:00:53.360,0:01:00.040
something from nothing a lot of people when theyÂ
think of femininity they think of the idea of
0:01:00.040,0:01:07.000
giving birth or getting pregnant this is probablyÂ
the most visceral and physical expression of
0:01:07.000,0:01:13.880
feminine creativity we our bodies are quiteÂ
literally creating an entire human creating
0:01:13.880,0:01:21.960
something from almost nothing yeah okay a spermÂ
and an egg but that's two little cells so think
0:01:21.960,0:01:30.080
about the power of that and it grows inside of usÂ
wow now look whether you are a woman who chooses
0:01:30.080,0:01:35.440
is to have children or not whether you haveÂ
been pregnant or not whether you would like
0:01:35.440,0:01:46.000
to be PR no matter what iteration of this suitsÂ
you as a feminine woman you have this power built
0:01:46.000,0:01:52.200
into your DNA whether you're a person with kidsÂ
without kids can have kids can't have kids doesn't
0:01:52.200,0:02:00.280
want kids it's not just about the idea of beingÂ
pregnant it's about what you and your feminine
0:02:00.280,0:02:11.360
are capable of because creativity is not alwaysÂ
proc creativity and factually speaking 20% of all
0:02:11.360,0:02:17.760
women don't give birth or won't have children soÂ
does that mean suddenly that these women are not
0:02:17.760,0:02:24.760
creative of course not so creativity for womenÂ
does not mean specifically just the act of giving
0:02:24.760,0:02:30.800
birth although it can and of course wow what aÂ
thing that we are able to do with this body it
0:02:30.800,0:02:37.920
represents this concept of creativity as somethingÂ
coming from nothing that is the inherent feminine
0:02:37.920,0:02:45.320
quality we are able to create life we are ableÂ
to follow the life force we are able to step into
0:02:45.320,0:02:51.400
the flow of the life force and that is somethingÂ
that is uniquely feminine a lot of people think
0:02:51.400,0:03:01.760
of creativity as art I remember early on uh inÂ
my in my adulthood I never thought of myself as
0:03:01.760,0:03:10.120
an artistic person and someone said to me oh wowÂ
Alana you're so artistic like I I can't paint a
0:03:10.120,0:03:15.240
I can't paint anything I can't paint anything in aÂ
single color I've never been successful at drawing
0:03:15.240,0:03:22.120
anything I I have no aesthetic ability reallyÂ
I it's just not my wheelhouse and so when this
0:03:22.120,0:03:27.080
person said oh Alani you're so artistic you're soÂ
creative it took me by surprise a little bit like
0:03:27.080,0:03:32.120
what does this person mean that I'm so artisticÂ
and so creative what's creative about me well I
0:03:32.120,0:03:43.480
write I create courses I educate I've created myÂ
own um training programs and certifications and
0:03:43.480,0:03:52.480
my own websites and maybe we could call it a miniÂ
Empire and that came just from me so I only share
0:03:52.480,0:03:58.960
that because I want you to also think outsideÂ
the box on what is creative for you because
0:03:58.960,0:04:05.920
it's not just it's really that essential feminineÂ
quality of creating something out of nothing and
0:04:05.920,0:04:12.640
anytime you do that you're being creative nowÂ
what's interesting is creativity as femininity
0:04:12.640,0:04:18.920
as this really basic expression of femininity itÂ
isn't automatic it's not going to happen for us
0:04:18.920,0:04:26.840
all the time we really have to be in a spaceÂ
where our creativity and our femininity can
0:04:26.840,0:04:33.240
Thrive if you read the book the satisfied womanÂ
you'll learn about the Four Keys or I believe I
0:04:33.240,0:04:39.080
have a podcast on it as well and the Four KeysÂ
mean that until a feminine woman has these four
0:04:39.080,0:04:45.920
Keys established she really can't lean fully intoÂ
her feminine expression so when we have these four
0:04:45.920,0:04:52.040
Keys established and they are a sense of safetyÂ
security the ability to trust our world and
0:04:52.040,0:04:59.720
ourselves and the ability to be cherished by thoseÂ
around us when we have those four things then our
0:04:59.720,0:05:06.720
creativity can flourish I was actually having aÂ
conversation just yesterday with a friend of mine
0:05:06.720,0:05:14.040
who is an incredibly accomplished entrepreneur inÂ
her own right she not only does life coaching she
0:05:14.040,0:05:19.760
does energy healing and she's been doing this forÂ
20 years she has clients all over the globe she's
0:05:19.760,0:05:31.440
a busy incredibly satisfied and wonderful womanÂ
but she wants to change her Direction she wants to
0:05:31.440,0:05:38.040
be more specific about who she works with and theÂ
work that she does and so she's taken a pause and
0:05:38.040,0:05:44.960
has stopped all of her work in order to figureÂ
out what this next iteration of her creativity
0:05:44.960,0:05:50.840
will be and she said to me yesterday she said butÂ
you know what I'm I'm getting antsy I feel like
0:05:50.840,0:05:55.680
I need to work all of my family is saying youÂ
know what what are you doing you're not working
0:05:55.680,0:05:59.800
you should be working where's where's your moneyÂ
coming from and and what's what are you going to
0:05:59.800,0:06:05.640
do next and when are you going to get startedÂ
because that is the typical social and cultural
0:06:05.640,0:06:12.120
narrative that we should be busy we should be onÂ
a path to success we should have something going
0:06:12.120,0:06:21.200
on we should have a career but please we've gotÂ
to stop shoting ourselves enough is enough so I
0:06:21.200,0:06:29.560
said to her look it is a luxury I understandÂ
but you have the luxury of taking a pause
0:06:30.400,0:06:38.440
and not pressuring yourself into what's nextÂ
into working with this incredible gift that you
0:06:38.440,0:06:45.160
have of this pause and the ability to just stopÂ
for a minute that's where your creativity will
0:06:45.160,0:06:53.040
flourish anytime the feminine is under pressureÂ
creativity will be jammed anytime the feminine
0:06:53.040,0:07:01.160
is feeling burnt out or ravaged creativity willÂ
be jammed creativity cannot happen under these
0:07:01.160,0:07:07.720
circumstances creativity can also not happen if weÂ
are holding on to the masculine Paradigm too much
0:07:07.720,0:07:14.920
if we're Dawning the mask of the masculine we haveÂ
to be in our femininity we have to have the space
0:07:14.920,0:07:23.680
to be receptive to whatever creative thing isÂ
going to be coming from within us that space for
0:07:23.680,0:07:32.160
receptivity cannot be pressure-filled it has to beÂ
expansive now now I said this a minute ago but it
0:07:32.160,0:07:41.200
is these days a luxury to have this kind of spaceÂ
to be in this creative place we're all capable of
0:07:41.200,0:07:49.080
it especially those on the feminine polarityÂ
everyone is capable of creativity but consider
0:07:49.080,0:07:57.240
how much openness and relaxation and ease and selfÂ
connection to your femininity you need in order to
0:07:57.240,0:08:05.800
get those creative juices is Flowing so when weÂ
have that space when we are in our femininity we
0:08:05.800,0:08:11.360
might think to ourselves what is it that we do toÂ
cultivate creativity how do we get there because
0:08:11.360,0:08:17.000
all of us is creative and boy oh boy I sureÂ
would love to see what it is that you create I
0:08:17.000,0:08:25.680
sure would would love to see what your femininityÂ
brings forth for the world so in order for you to
0:08:25.680,0:08:33.280
get into that creative space and unleash your ownÂ
creative expression the first thing you need to do
0:08:33.280,0:08:41.960
is connect to your femininity and the best way toÂ
do that is to really tap in to your intuition and
0:08:41.960,0:08:48.640
your emotions your emotions are going to be thatÂ
internal guide or litmus test for how you're doing
0:08:48.640,0:08:55.120
if things feel right if you're surrounded by theÂ
right people your intuition is going to be that
0:08:55.120,0:09:02.960
internal kick for yes or no the decision- makingÂ
the pathway that you're you're on having that
0:09:02.960,0:09:11.040
confidence in your intuition and your emotionsÂ
is critical it's critical for creativity it's
0:09:11.040,0:09:15.520
it's honestly critical for you as a feminine womanÂ
it's critical for you as a feminine it's critical
0:09:15.520,0:09:21.800
for your whole life it's critical for those aroundÂ
you this is the essence of who you are but there
0:09:21.800,0:09:29.480
is no creativity without Intuition or emotionÂ
because if we were to think of creativity as art
0:09:29.480,0:09:39.000
and we're all familiar with art the best art isÂ
the art that stirs emotion if art whether it be
0:09:39.000,0:09:48.920
film or a painting or a sculpture art becomes artÂ
because it stirs emotion in people if it doesn't
0:09:48.920,0:09:58.080
stir emotion who knows what it is something elseÂ
but in order for it to stir emotion it has to come
0:09:58.080,0:10:08.440
from emotion it has to come come from that reallyÂ
richened unconscious dreamlike space that is the
0:10:08.440,0:10:15.600
domain of the feminine that's where this comesÂ
from when we feel into whatever it is we're meant
0:10:15.600,0:10:24.080
to bring forth then what we bring forth will beÂ
a gift to the world if we follow our intuition
0:10:24.080,0:10:29.720
then it will be right if we ignore our intuitionÂ
we're going to miss the Divine message completely
0:10:29.720,0:10:34.520
of whatever it is we're supposed to be doingÂ
so shutting down our intuition shutting down
0:10:34.520,0:10:41.080
our emotions is going to turn off and stifle ourÂ
creativity it's just the way of it we have to be
0:10:41.080,0:10:46.040
in our feminine Essence and luckily for you asÂ
a feminine woman that is the core the essence of
0:10:46.040,0:10:52.120
who you are and so it's a matter of really puttingÂ
yourself in that place giving yourself the space
0:10:52.120,0:10:59.880
for creativity to happen now I understand howÂ
much of a luxury that space can be and I want to
0:10:59.880,0:11:09.080
encourage you to find it whenever and wherever youÂ
can maybe it is just a 24-hour break and a station
0:11:09.080,0:11:14.600
for yourself where you turn off all digitalÂ
devices you ignore the world around you and
0:11:14.600,0:11:22.440
you just start to tap into what feels pleasurableÂ
to you in order to reconnect with your femininity
0:11:22.440,0:11:29.520
and see what comes alive for you creatively itÂ
can be simple it can be a 1-hour walk in nature
0:11:29.520,0:11:33.960
that makes you feel more connected to yourÂ
femininity it can be a dip in the pool it
0:11:33.960,0:11:40.280
can be something easy and simple there may beÂ
a time limit on it because our lives are busy
0:11:40.280,0:11:46.040
and well it's complicated and this is who we areÂ
but within that time limit whatever it is you're
0:11:46.040,0:11:54.680
able to carve out for yourself to fuel and FosterÂ
creativity let that time be sacred and special for
0:11:54.680,0:12:02.640
you to truly just Deep dive and tap in to yourÂ
femininity and your creativity creativity can't
0:12:02.640,0:12:11.480
be pressure filled can't be forced sometimes itÂ
needs a few experiences to really get it to flow
0:12:11.480,0:12:17.840
so if this is the first time you're trying to tapÂ
into to your creativity and this is also True by
0:12:17.840,0:12:24.840
the way for proc creativity right so if it is theÂ
baby you're Desiring to bring forth or you want
0:12:24.840,0:12:31.760
to have a family it's the same energy you have toÂ
give yourself or release from that pressure and
0:12:31.760,0:12:37.640
for the time that it is that you devote yourselfÂ
to focusing on that kind of wipe it clean from
0:12:37.640,0:12:43.760
an agenda because an agenda is pressure whateverÂ
you place upon it is going to stifle it a little
0:12:43.760,0:12:49.480
bit so let it just be open almost imagine youÂ
know you have a time constraint on one side a
0:12:49.480,0:12:57.160
time constraint on the other side and just a blankÂ
vastness in the middle that you get to imbue with
0:12:57.160,0:13:02.600
whatever it is that comes forth from within youÂ
so if this is new for you it may take some time
0:13:02.600,0:13:10.360
it may take a few tries and unfortunately patienceÂ
is it necessarily an inherent feminine quality I
0:13:10.360,0:13:15.560
don't know that it's that it's an inherent humanÂ
quality some of us have it some of us don't but
0:13:15.560,0:13:22.280
any kind of patience we can have with this processÂ
will be beneficial to allowing it to flourish
0:13:22.280,0:13:29.600
that patience is really going to be about youÂ
creating a sense of self trust self Trust trust
0:13:29.600,0:13:37.160
in your emotional language and self trust in yourÂ
intuition when you trust your intuition to guide
0:13:37.160,0:13:42.960
you the guidance will be right when you're TRÂ
when you trust your emotions to share with you how
0:13:42.960,0:13:49.000
you're doing to be your litmus test for the worldÂ
then it will be right when your creativity is
0:13:49.000,0:13:56.360
evocative of the emotions from within you then itÂ
is right and whatever it is you my dear satisfied
0:13:56.360,0:14:04.040
woman decide to bring forth to the world the worldÂ
needs it the world needs it and the world will
0:14:04.040,0:14:13.880
benefit from it so no pressure but find the timeÂ
the space the ability to tap into your femininity
0:14:13.880,0:14:21.960
trust your intuition access your emotions andÂ
let that creative Force just pour forth from
0:14:21.960,0:14:32.560
within you so the whole world can benefit and canÂ
have evidence of your path as a satisfied woman