episode
#010
Masculine and Feminine Psychology
episode
#010
Masculine and Feminine Psychology
In this week's episode:
Understand your inner dynamics.
Logic, planning, emotion, and creativity each contribute to your life. Explore the psychological framework behind masculine and feminine polarity and the ways childhood experiences influence adult reactions.
Alanna introduces the conscious mind, the unconscious, and collective experience through examples from everyday life. Consider how emotional triggers, cultural expectations, and the masculine mask affect your choices and relationships.
Watch the teaching, listen below, or read the full transcript. Begin the free, three-part Feminine Reset to reconnect with your own needs, energy, and choices.
Show Notes & Timestamps
Explore the ideas in this teaching:
- Why Alanna distinguishes masculine and feminine polarity from gender.
- How she explains the influence of childhood experiences on adult reactions.
- The qualities she associates with direction, intuition, and collaboration.
- Why making space for feminine expression can coexist with planning, deciding, and taking action.
Go deeper
Find a moment in the episode
- 00:00 — A psychology introduction
- 02:11 — Masculine and feminine qualities within everyone
- 03:29 — Collective experience and the superconscious
- 05:06 — The conscious mind
- 07:25 — The unconscious and childhood experiences
- 11:00 — Understanding emotional triggers
- 16:12 — Masculine direction and its distortions
- 18:17 — Feminine intuition and creativity
- 21:22 — Getting stuck in the masculine mask
- 24:56 — Repression and the unconscious
Original recording. References to earlier offers reflect its release date; use this page for current resources.
Full Transcript
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In learning to walk The Way of the Satisfied
Woman I thought it would be a good idea to give
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a bit of a psychology lesson in how the energies
of both femininity and masculinity work within
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each of our psyches welcome to the satisfied
woman podcast. I'm your host, Alanna Kaivalya.
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This podcast is dedicated to helping women lean
into their femininity and rediscover the power
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of their feminine gifts we take a look at what
it means to be a modern woman and how we can
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live A Satisfied life on our own terms. Visit the
hub at thesatisfiedwoman.com. As always it is a
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pleasure to be back with you on the podcast and
so far we've explored a lot of different topics
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on what it means to be a modern-day woman how to
thrive and survive in the patriarchy and how to
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navigate this current culture to our benefit and
so we can live in the most fulfilled way possible
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it's not easy and I'm certainly not trying to make
light of it but what I am trying to do is give you
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some tools tips strategies things to think about
to make it a little more elegant to navigate let's
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say I'm not sure that I can solve all of the
problems but through these podcasts through
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my book and through my online community I hope to
at least give you some resources some connection
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a place to go to learn how to lean more into
your femininity my background comes from a long
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several decades study in academics specifically
in Psychology and mythology and one of the places
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that I began this research in femininity and
by proxy masculinity was through the practice
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of psychology so in Psychology there is a lot
of talk of femininity and masculinity and I
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thought it would be helpful to break down what
that looks like in our psyche so we have a better
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understanding of how these energies are alive
within us because they are every single human
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All Humans regardless of gender regardless of
orientation have feminine and masculine energy
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within them all right we've all got both but
each of us will have one that is our primary
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polarity one that we feel more comfortable leaning
into more of the time now this doesn't mean that
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we can't navigate back and forth between them
whenever we need and certain events activities
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times in our life will require us to move into
our lesser loved polarity or our less um our less
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likely polarity but we can navigate between
both what we want to avoid however is being
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stuck in the polarity that is not our primarily
primary polarity that's where we run into trouble
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so let's unpack this a bit first I want to do a
bit of a psychology lesson and talk about what
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the psyche is in sort of broad stroke so we have a
better understanding of what is the psyche what is
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psychology working on and that way we can navigate
a little bit more cleanly what feminine and
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masculine are for us so the psyche as a general
broad Strokes rule is divided into three parts the
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what I like to think of as kind of the top part
the top layer the supraconscious that's all of our
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Collective ideas the things that we share amongst
us when we come into this life and we just somehow
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know things about our culture or our condition uh
there's a lot of things in superconsciousness that
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divide westerners from easterners this is not
hierarchical it's just differences westerners
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tend to favor individual IND idual ISM easterners
tend to favor uh group dynamics again not better
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or worse they both have their value um but just
things that connect us all Carl Young The Swiss
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psychologist would call this the collective so
this is the superconsciousness this is also where
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we tend to lean into more religious practices or
spiritual ideas the overarching uh Oneness that
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may connect us all whatever that is for you this
is definitely not a religious lesson so whatever
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you deem to be a higher power um the bigger
bigger thing out there the thing that brings
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us all together that is what exists in our super
Consciousness this is where we get inspiration
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that Divine let's say lightning bolt hit of an
idea that just comes to us we have no idea where
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it comes from that would be residing somewhere
in the superc Consciousness so this is pretty
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Universal for all of us there are some cultural
distances mostly divided just between each East
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and West um and it is where we have access to
whatever it is we believe to be greater than
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us then we have our conscious uh element of our
psyche that part of us that interacts with others
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the part of the part of me that's talking to you
right now the part of you that's listening to me
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speaking that is your conscious mind the conscious
part of your psyche this is the stuff that we know
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or really the stuff that we think we know the
conscious aspect of our psyche is our personality
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it's what we live dayt day it's the decisions that
we think we make it's the way that we interact
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with others it's our sense of humor it's our
language it's the way we put sentences together
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it's the way we talk about ourselves or our world
or our experiences it's the way that people get to
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know us and interact with us this is our conscious
mind and it is conscious for us it is what is most
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known about us and the conscious mind is actually
a very small sliver of the psyche they say I don't
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know who they are but they say in brain science
that only about 10% of our brain is really being
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used at any given time I would say that's probably
true for the psyche the psychological elements as
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well that we're really only conscious probably
of about 10% of what's happening for us every
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single moment of every single day but this is an
incredibly important part because it is how we get
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along in the world our personality is fluid it can
change I know I know we have that saying sometimes
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you can't teach Old Dogs new tricks but really you
can if you think about the entire scope of your
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life you were very likely a much different person
when you were younger or maybe a teenager than you
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were let's say in the decade of your 20s and then
perhaps the decade of your 30s saw some different
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personality changes as well people really do grow
and evolve and this growth and evolution of our
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personality exists in the conscious mind we'll go
through an experience we'll learn something maybe
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we'll read some books we'll take some classes uh
we'll discover new things and we'll fold that into
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an Ever evolving understanding of ourselves the
world our personality so this is the conscious
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mind things that we see and things that we think
we know and I'll get to that in a second uh that
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we live in everyday life and then we have the
unconscious which is quite vast psychologists
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agree and probably even people who study brain
science agree that most of what's in the brain
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or the psyche is quite unknown to us in terms
of it's difficult to study it isn't accessed in
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a conscious way but it does live within us it
does exist within us so the unconscious Realm
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of the psyche is the realm of our dreams it's
the realm of our emotions it's the realm of our
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triggers it's the realm of our inner child it's
the part of us that has been living alongside of
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us this whole time and it really feeds up to our
conscious mind what it is that we then Express or
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live or say or decide uh wisdom that I learned
a long time ago in a practice called NLP neural
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linguistic programming is that the decisions
that you think you make have actually already
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been made by your unconscious moments before and
those decisions are then effectively served up
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to the conscious mind for you to live and act
them out the unconscious is where the emotions
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live and it's where our deep triggers live the
unconscious is really codified set set in well
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I'll say Stone but everything about the psyche is
malleable they're put in place let's say set in a
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soft kind of malleable Play-Doh type Stone when
we're really young our world in our experiences
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as youngsters shape our unconscious and then
we're destined to continuously replay those as
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we grow and age even into adulthood so for example
let's say we have a young three-year-old child and
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this three-year-old child Witnesses its primary
caregivers in a fight we don't even need to know
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what the fight is about it could be over the
milk that one forgot to buy that day but the
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child sees the fight and doesn't understand what
the fight is about doesn't understand that this
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animosity between its adult caregivers is just
temporary it's not really a catastrophic thing
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but for this three-year-old let's say the first
time seeing a fight it can be scary they don't
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have the mental capacity to understand what's
going on and their little brains believe that
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they're now at risk of the caregivers potentially
not taking care of them or being unstable in some
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way and so the three-year-old reacts by leaving
this scary scene and hiding under the bed now for
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a three-year-old this is an excellent decision we
love this decision for the three-year-old it keeps
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the three-year-olds safe it removes them from the
tense uh environment they don't have to witness
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the fight they can hug the teddy bear and and this
is a great decision for a three-year-old but this
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gets locked into the unconscious and any time as
an adult this three-year-old Witnesses tension
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in its environment that has the same flavor the
same Vibe as that initial fight then that early
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reaction of hitting the eject button and hiding
under the bed will be replicated by the adult
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maybe they avoid conflict maybe they hi tail
it out of there and maybe they just check out
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of whatever conflict is happening so they don't
deal with it in their adult brain their younger
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self their inner child let's say hijacks them as
an adult and has them replay the scenario now the
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good news is when the unconscious speaks in this
way when the unconscious is triggered in this way
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and we do call it a trigger and I I love this word
trigger because if you think about a weapon or a
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firearm when you lay your finger on the trigger
it's got so much potential doesn't it it's got
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a potential to Fire and just the slightest motion
of your finger will cause that firearm to explode
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and the bullet to come out and then who knows
what the consequences are after that and just
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this little movement creates a massive reaction
and this is what the unconscious does when it's
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triggered something as innocuous as a little
squabble amongst friends can feel like that same
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thing that happened to the three-year-old and
cause a much bigger reaction than is necessary
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we know we're in our triggers when the reaction
to an event is much bigger than the event itself
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it's sometimes difficult to see this in
ourselves we we want to when we're in
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an emotional and triggered State we often
don't recognize it and it often feels so
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real and potent to us that we go unconscious one
psychological term is that we flip our Lids that
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our our conscious mind our prefrontal cortex our
logical thinking just goes offline and we're such
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ly in this unconscious Arena of emotions and now
it is real it is real for us but let's just say
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it's disproportionate to what's in front of us
so that's the unconscious mind it's an incredible
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important part of who we are and it really guides
Our Lives it makes the decisions before we think
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we make them it delivers our emotions it conjures
our dreams at night and it is the basis for our
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intuition it's the basis for our intuition now
this is important especially for those of us who
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identify more with the feminine energy within us
our intuition is absolutely key for navigating in
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our life all right so that's the makeup of this
pyy we have the superc Consciousness that part of
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us that connects to everything and everyone else
that part of us that connects to something greater
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whatever that is for us we have the conscious mind
that is responsible for logical thinking rational
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thinking it's really connected to our prefrontal
cortex it is our personality it's our face that we
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show to the world it's how people describe us and
interact with us and then we have the unconscious
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mind that is the reservoir of our hopes our dreams
our intuition it's who we are internally and it's
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the place that our emotions are generated from
now that we have the landscape of the psyche
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kind of under under uh with a descriptor with
an understanding let's talk about the feminine
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and the masculine so it is the modern day era and
as I talk about feminine and masculine and as you
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listen what I am not discussing in this podcast
is gender or sexuality now the reason for that
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is that every human has within them both masculine
and feminine and every human regardless of gender
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expression regardless of sexuality will have
the tendency to lean into either feminine or Mas
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masculine more often now sometimes we get stuck
in the wrong one that happens and I'll talk about
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that too but no matter what body we inhabit we're
going to have a primary polarity that is either
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masculine or feminine we have people who identify
as men who also identify as being more on the
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feminine polarity we have people that identify as
women who identify more as being on the masculine
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polarity we can find any combination and iteration
on the planet it is a diverse and wonderful world
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and for each of us as individuals we want to
learn to navigate both masculine and feminine
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polarities with ease and a plum as it were so
that we can make sure that we get the best use
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of these polarities when necessary and as I said
each of us is going to have times in our lives
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that we need to pop over to the other polarity
in order to do something that that polarity does
0:15:26.040,0:15:30.600
better because each of these polarities does have
different quality qualities and these qualities
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again there's no hierarchy one is not better than
the other but we do live in a patriarchal world
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so those of us who identify with the feminine
polarity have likely gotten a lot of cultural
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messaging that the feminine is weak that it is
Meek that it is less desirable that it is less
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powerful none of this is true both polarities
are incredibly powerful and have a lot to offer
0:15:59.680,0:16:06.400
in their own way but they are different and I
want us to celebrate those differences I want
0:16:06.400,0:16:12.360
us to honor and celebrate those differences
because they are precious and we possess all
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of them when and if we want to so the masculine
probably unsurprisingly is known for its strength
0:16:21.480,0:16:31.400
its bravado its directiveness its logic in its
most fundamental form form the masculine energy
0:16:31.400,0:16:39.520
is Direction very pointed Direction and logic now
I know some of us listening might kind of have a
0:16:39.520,0:16:45.440
little chuckle here and think to ourselves yeah
but not all men are logical correct and not all
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men are fully in their masculine sometimes the
women are in their masculine sometimes people
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of any gender can be in their masculine but the
masculine trait the highest form of masculine
0:16:57.680,0:17:04.920
energy will be Direction and logic now sometimes
it's not in its highest form sometimes it's in a
0:17:04.920,0:17:12.000
distorted form where that direction becomes Force
instead of being powerful it tries to have power
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over it tries to dominate it tries to force its
will in directing those around it into its decided
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path masculine decision making is incredible and
we need to make really powerful clear unilateral
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Ed decisions we want that masculine energy but we
want that masculine energy to be in service of the
0:17:36.280,0:17:44.280
highest good of all when that masculine directed
decision- making becomes forceful overbearing
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powerful that's when it becomes toxic when it
thinks it knows best for everyone else that's when
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it is not in its power it's actually disempowering
to others so all of these energies that we have
0:18:00.360,0:18:06.320
within us have both high and low Expressions
let's say they have their their best expressions
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and they have their distorted Expressions there
is no bad or good like these energies in and of
0:18:12.560,0:18:17.360
themselves are not bad or good it's really how
we use them and how we bring them forth that
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makes them one or the other the feminine on the
other hand its most classic and Powerful quality
0:18:25.640,0:18:32.320
is its intuition and its connection to emotion so
when we want to really feel what's happening when
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we want to tap into what's within us when we want
to have some information that goes more uh deeply
0:18:39.560,0:18:47.080
than just a plus b equals c we'll want to use that
feminine energy the feminine is also known for its
0:18:47.080,0:18:56.160
power of collaboration for its Cycles its cyclical
movement its ability to um take a lot of different
0:18:56.160,0:19:01.880
things into account the masculine will be very
directed and focused the feminine will want to
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explore and and look at options and discover
different ideas and play in that space a little
0:19:08.720,0:19:17.120
bit tease it out they may want to spin around in
spiral Spiral is very feminine so these are also
0:19:17.120,0:19:24.640
incredibly good qualities when we're in a group
collaborating we want to use that cyclical energy
0:19:24.640,0:19:30.640
that spiric nature of the feminine we want to use
that feeling tone to feel what is going to be the
0:19:30.640,0:19:37.560
highest and best uh for everyone involved the
feminine loves collaboration it loves communion
0:19:37.560,0:19:44.200
it loves pleasure Joy nothing like the feminine
can run pleasure through the body and when the
0:19:44.200,0:19:50.800
feminine runs pleasure through the body everyone
around the feminine experiences and benefits from
0:19:50.800,0:19:58.280
that the feminine exists in the unconscious so
the feminine is this domain of feeling intuition
0:19:58.280,0:20:07.000
dream dreams Wonder creativity everything
that is created in human nature comes from
0:20:07.000,0:20:12.920
the feminine so those of us who lean more into
the feminine polarity in our psychic energies
0:20:12.920,0:20:19.320
we have that power of creativity and when we need
to be creative if we are usually on the masculine
0:20:19.320,0:20:26.600
polarity we'll want to slide over to the feminine
to get that creativity flowing now sometimes these
0:20:26.600,0:20:34.120
polarities cannot really exist exist at the same
time so if we want to be in that Creative Energy
0:20:34.120,0:20:41.400
we can't have direction we can't have unilateral
decisions we can't have logical thinking that's
0:20:41.400,0:20:49.720
going to stifle creativity so these polarities
exist with each other they are complete in and
0:20:49.720,0:20:58.720
of themselves but they cannot exist without the
other just like light needs dark just like up
0:20:58.720,0:21:04.680
needs down you can't have up without D down you
can't have light without dark you actually can't
0:21:04.680,0:21:15.480
have masculine without feminine so for those of
us who feel more comfortable at ease in flow when
0:21:15.480,0:21:22.560
we're tapped into our feminine nature we'll
want to stay in that polarity more often and
0:21:22.560,0:21:28.520
then use the masculine when we need it now
given that we're in a patriarchal culture
0:21:29.080,0:21:40.520
we those of us who identify as feminine often get
waylaid into being masculine more of the time too
0:21:40.520,0:21:45.320
often and we get stuck there and that's really
going to be to our detriment we're going to feel
0:21:45.320,0:21:52.360
inauthentic we're going to feel like we're wearing
a mask it's going to feel like burnout overwhelm
0:21:52.360,0:21:58.720
exhaustion we're going to lose our zest for
life we won't be able to tap into our creativity
0:21:58.720,0:22:05.240
it's going to feel like a square peg in a round
hole so for those of us that identify as feminine
0:22:05.240,0:22:11.960
it's actually harder for us to really lean into
that feminine because of the dominating culture
0:22:11.960,0:22:21.200
being more masculine masculine is more valued when
we get into a a usually a business situation those
0:22:21.200,0:22:28.520
masculine powerful unilateral decisions hold more
weight if we walk into a board room a boardroom
0:22:29.480,0:22:35.040
and we want to collaborate with others and ask
for their opinions and see if we can brainstorm
0:22:35.040,0:22:39.880
what might be the best opportunity or the best
solution moving forward for everybody that tends
0:22:39.880,0:22:46.040
to look in today's world like weakness like
we can't make decisions for ourselves when
0:22:46.040,0:22:52.880
in fact it's actually a very powerful mode of
being to be in that collaborative connective
0:22:52.880,0:22:58.440
creative feminine mentality it's just that
it's not valued today in patriarchal societ
0:22:59.800,0:23:07.160
that doesn't make it wrong it makes it an
opportunity for us who do identify more
0:23:07.160,0:23:15.400
with the feminine energy to bring that forth to
find Opportunities where we can collaborate and
0:23:15.400,0:23:21.360
commune to find places in our life where we
can lean into the creativity and bring that
0:23:21.360,0:23:27.960
forward to really learn to navigate between
both masculine and feminine energies a little
0:23:27.960,0:23:31.920
more EAS easily so that we can use it
when we need and then drop it when we
0:23:31.920,0:23:39.240
don't I take a heavy sigh here because it is
not easy I I know that I say this and I'm I'm
0:23:39.240,0:23:45.120
talking about it and I'm teaching about it but
I understand the challenges of it I have myself
0:23:45.120,0:23:52.080
lived for far too long in the masculine because
that's just really the default that happens to
0:23:52.080,0:23:56.440
be the culture at the time but it doesn't make
it right and it doesn't make it easy for us and
0:23:56.440,0:24:02.520
it doesn't make it authentic for those those
of us who identify more with the feminine the
0:24:02.520,0:24:10.480
feminine has been by the culture historically
repressed and oppressed so that means globally
0:24:10.480,0:24:15.640
anything that is feminine is seen is less
than and that also means internally that we
0:24:15.640,0:24:24.600
as feminine um beings get the messaging that it's
better to repress that that we'll have more let's
0:24:24.600,0:24:31.560
say success if we repress our feminine nature if
we take stamp down our emotions I mean what what
0:24:31.560,0:24:40.080
feminine woman hasn't been um chastised for
being too emotional what strong woman hasn't
0:24:40.080,0:24:48.360
been called a [ __ ] what emotional woman hasn't
been called crazy I mean these are just ways that
0:24:48.360,0:24:56.000
we're used to being oppressed or put down when
we express our full femininity but anytime we
0:24:56.000,0:25:03.000
repress or suppress something what happens is we
run into the hydraulic nature of the unconscious
0:25:03.000,0:25:07.920
it's like a Jack In The Box anytime we push
something down into the unconscious which is
0:25:07.920,0:25:15.960
a part of our psyche a big part of our psyche
it stirs it festers it lives there and it gets
0:25:15.960,0:25:25.240
a grip inside of us and it might toxic FY for
a while it might distort for a while so that
0:25:25.240,0:25:32.920
emotional part of us that we try to repress
becomes comes really reactive or that Meek
0:25:32.920,0:25:38.680
side of us that we try to repress becomes really
bold and overbearing in some ways it almost has
0:25:38.680,0:25:46.600
an opposite reaction now no matter what polarity
you exist on anything you repress is going to have
0:25:46.600,0:25:53.960
this reaction this is quite literally what keeps
psychologists in business so the feminine having
0:25:53.960,0:25:58.240
been repressed for way too long especially for
those of us that identify primarily as feminine
0:25:59.720,0:26:05.520
it means that we're not accepting ourselves
completely as we are we feel a sense of
0:26:05.520,0:26:14.360
inauthenticity and that's going to great on our
souls this is why I'm doing this work right now
0:26:14.360,0:26:21.240
because it's time we live in a day and an age
where it's time to let the Jack out of the box
0:26:21.240,0:26:29.320
it's time to let our feminine nature free it's
time to reclaim the powerful be beautiful aspects
0:26:29.320,0:26:37.600
of our femininity and femininity is powerful but
it's not powerful like masculinity again let's
0:26:37.600,0:26:44.080
respect and honor our differences masculinity has
power in a different way masculinity has logic has
0:26:44.080,0:26:50.920
Direction has providership has protection
on its side and when it exercises that in
0:26:50.920,0:26:58.240
its highest it is beautiful femininity
has Joy pleasure receptivity creativity
0:26:58.840,0:27:07.080
emotions intuition on her side and when those are
fully lived and expressed they are also powerful
0:27:07.080,0:27:17.360
and beautiful now I have a PhD in mythology it's
very cool I love my myths and what I am able to
0:27:17.360,0:27:26.440
glean from myths are so many examples of powerful
feminine figures we don't have them so much in our
0:27:26.440,0:27:32.840
Western mythology Western mythy again because it
developed in a patriarchal setting really reveres
0:27:32.840,0:27:41.000
the more masculine elements of myth but that's not
always the case and if we look to deep history and
0:27:41.000,0:27:49.000
look to our Greek mythology which we love not only
do we have the god uh Aries or Mars same Greek and
0:27:49.000,0:27:57.560
Roman God of War we have its feminine counterpart
palis Athena so whereas Aries or Mars the God of
0:27:57.560,0:28:05.240
War will will use his bravado and might with all
of the armies behind him to just March and lay
0:28:05.240,0:28:13.520
waste in terms of War palesa does things a little
differently now there there is a time in place for
0:28:13.520,0:28:19.400
Mars and Aries We There is time and place for
that but it's not every time and place and the
0:28:19.400,0:28:28.120
way that Palace Athena engages in her um in her
Wars through strategy she thinks about things
0:28:28.640,0:28:34.000
she really is calculated in her Maneuvers and
she might even use some subversion she might
0:28:34.000,0:28:40.320
use some quieter tactics she might engage in
diplomacy pallas Athena has a bow and arrow
0:28:40.320,0:28:45.760
she's incredibly calculated and targeted with how
she does things she's going to sit back in her war
0:28:45.760,0:28:52.400
room and strategize with all the little pieces on
the board before she even makes a move that's the
0:28:52.400,0:29:00.040
feminine protecting what it loves and that's what
the feminine does they protects what it loves the
0:29:00.040,0:29:07.800
masculine protects what it owns what it sees
is the masculines now again the protection is
0:29:07.800,0:29:16.320
masculine the feminine nourishes what it loves
so we have these both can go to war both are
0:29:16.320,0:29:22.160
incredibly powerful when it's time to fight for
what we believe in and what we love but they'll
0:29:22.160,0:29:28.040
do it in different ways so what I want to end
with on this psychology lesson for this podcast
0:29:29.080,0:29:34.880
is that there are differences between masculine
and feminine one is not better than the other
0:29:34.880,0:29:44.160
both are within us and one will be our primary
energy both are powerful and they are different
0:29:44.160,0:29:49.280
let's lean into those differences let's start
celebrating those let's bring forth more fully
0:29:49.280,0:29:57.320
what is within us so we can be most authentically
who we are and for those that identify as feminine
0:29:57.320,0:30:02.600
it's time to walk that path of the way of
the satisfied woman so for more information
0:30:02.600,0:30:07.680
on that for more lessons on how to walk the way
of the satisfied woman please visit my website:
0:30:07.680,0:30:16.280
thesatisfiedwoman.com where you'll find a
community and resources designed just for you
Listen to Episode 10
Masculine and Feminine Psychology
The Satisfied Woman · Episode 10
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